So proud of our nutritionist, Fe Rye, featured in Take 5

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So proud of our nutritionist, Fe Rye, featured in Take 5

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So proud of our nutritionist, Fe Rye, featured in Take 5, sharing why protein is essential for women at every stage.

Your needs change over time:

+ Menstruating: 1.6–2.2g/kg/day

+ Perimenopause & menopause: 1.8–2.4g/kg/day

+ Older age: 1.2–1.6g/kg/day

As oestrogen declines, muscle loss accelerates - making protein even more important for strength and longevity. 

Low intake may show up as fatigue, cravings, brain fog, brittle nails or slower recovery. 

Incorporating our #juiceplus+ Complete can be a convenient, plant-based protein option that helps bridge the gap on those full days when meals aren’t perfect.

If you’d like help calculating your personalised protein target and building a simple plan that works for your lifestyle, get in touch ! 

Learn more about protein intake here at my personal country homepages.

Strong isn’t bulky.

Strong is supported.

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To find your right country shopping link of my personal Onlineshop please use my following blog link here of this blog:

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https://jpenglishproductinformation.blogspot.com/2026/01/choose-your-country-and-language-of-my.html

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