The plant protein myth

Juni 05, 2026

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-----> The plant protein myth

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The plant protein debate is still being fought on myths the research left behind years ago.

"You can't build muscle on plants."

Bioavailability differences between plant and animal protein are real — but not the barrier this myth implies.

A well-formulated blend of complementary sources (soy, pea, rice, and chickpea) closes the absorption gap substantially.

Research confirms that fava bean and pea-based proteins provide sufficient amino acids for muscle protein synthesis.

The determining factor is not plant versus animal - it is the quality and composition of the blend.

"You can't get enough protein from plants."

Lentils deliver 18g per cooked cup.

Tempeh provides 31g per

Edamame offers 17g.

The challenge is dietary diversity, not availability.

Variety across sources achieves full amino acid coverage without any single food carrying the entire load.

"Animal protein is better for your health long-term."

This is where the research is most direct.

A 2020 meta-analysis of 715,128 participants across 31 cohort studies found higher plant protein intake was significantly associated with lower all-cause and cardiovascular mortality with each additional 3% of daily energy from plant protein linked to a 5% lower risk of death.

A 2023 study in Scientific Reports found plant protein intake was associated with a 36% lower mortality risk, while high animal protein intake was associated with a 52% higher risk.

Plant protein does not arrive alone.

Lentils, chickpeas, and well-formulated plant protein blends also deliver fiber that feeds the gut microbiome, polyphenols that reduce oxidative stress, and anti-inflammatory compounds that support cardiovascular health.

Juice Plus+ Complete is formulated to meet the full standard:

+ 14g of complete plant-based protein from water-washed so

+ pea

+ chickpea

+ and rice

+ All 9 essential amino acids.

+ 7g of dietary fiber.

+ 9 essential vitamins and minerals.

The source of your protein matters.

Learn more about Juice Plus+ Complete at my personal onlineshop.

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