Eat more plants
*** -----> Eat more plants *** The message is simple: eat whole foods. Whole, minimally processed foods are the foundation of better health, energy, and longevity. *** -----> Protein: lentils, chickpeas, tofu, tempeh, edamame -----> Healthy fats: avocado, olive oil, nuts, seeds -----> Fruits & veggies: leafy greens, berries, citrus, cruciferous veggies -----> Whole grains: quinoa, oats, brown rice, farro -----> The bottom line: lead with plants, choose nutrient-dense foods, and limit ultra-processed products. *** -----> Ready to start prioritizing your nutritional health ? See how Juice Plus+ Fruits, Vegetable and Berry Capsules help bridge the gap between what you eat and what your body needs. Simply read the tips and information on this Hompeage-Blog here about the Fruits, Vegetable and Berry Capsules. *** #WholeFoodNutrition #PlantBasedProtein #JuicePlus *** To find your right country shopping ...